Day: September 15, 2019

Cognitive Behavior Therapy | The Basics

Cognitive Behavior Therapy, or CBT, is a widely used, evidence-based, and proven therapy that many clinicians use for clients with depression, anxiety, and trauma to name a few things. Cognitive Behavior Therapy, foundedĀ  by Aaron T. Beck, also possesses a handful of variations, therapies of which hold the basics of CBT, but have been altered…

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